1:00:00 AM
Henry
Chart showing salt content of common foods
Food (100gms) Salt (mg.) Food (100gms) Salt (mg)
Apples 0.2 Olives 98.0
Apple sauce 0.3 Onions 1.0
Apricots 0.6 Oatmeal 0.3
Asparagus 2.0 Parsnips 0.7
Avacodo 3.0 Peaches 5.0
Banana 0.5 Peanuts, butter 120.0
Barley 3.0 Peanuts, salted 700.0
Beans, cooked 1.0 Pears (raw) 2.0
Cabbage (raw) 5.0 Peas (canned) 270.0
Cauliflower 24.0 Pineapple juice 0.5
Cherries 1.0 Plums, raw 0.6
Coconut 16.0 Potatoes, chips 340.0
Corn 0.3 Potatoes, sweet 0
Dhal 3.0 Prune juice 0.8
Egg 81.0 Pumpkin (canned) 2.0
Figs 37.0 Pumpkin (fresh) 6.0
Grapefruit 0.5 Radishes 9.0
Grape juice 1.0 Rhubarb 6.0
Guavas 0 Rice, white 2.0
Honey 7.0 Soya beans (dry) 4.0
Lemons 0.7 Spinach 0
Lima beans 22.5 Squash 2.0
lime juice 1.0 Sugar 0.3
Margarine 58.0 Soojee 11.0
Milk, goat 34.0 Tangerines 2.0
Milk, whole 50.0 Tapioca 5.0
Tomato juice 230
Tomato ketchup 1300.0
Tomatoes (raw) 3.0
Turnips (cooked) 0
Turnips (green) 10.0
Vegetable oils 0.2
Walnuts 2.0
Water-melon 0.3
Wheat flour 11.0
Wheat, puffed 4.0
Wheat, whole 4.0
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