A daily oil pulling routine for the whole body detoxification

Oil pulling, also known as oil, by moving it, is an old folk remedy Ayurvedic involving the rustling of autour of oil in the mouth to remove toxins from the body. Although oil pulling usually is recommended for the treatment of conditions focusing on the mouth as halitosis, gingivitis and oral plaque, in fact enjoys throughout the body. Oil pulling in the long run it has, for example, was also linked to healthier hair, lighter skin, whiter teeth, deworming, improved body odor and the appeasement of joint pains. It is, in short, a complete cleansing of the body, and anyone with $5 to save on good quality oil can enjoy its health benefits.

It is not difficult to find instructions on how to extract the oil online. However, many of them differ significantly from the original protocols. What follows below, then, is the most authentic set of instructions to pull oil that remain faithful to the original protocols, but are adapted to the modern way of life.

Instructions

Prior to oil pulling, you will need the following:

Sesame oil organic, pressed in cold 1.). If you can't (or tolerate) sesame oil, consider instead of sunflower oil. They are two 'warm-up' recommended oils Ayurveda.

(2.) To spare brush (other than which you use brushing your teeth).

(3) Himalaya Crystal unrefined salt or salt sea.

Once you have these elements, you can start using the following steps:

(1) Upon awakening, swish around the mouth for about 15-20 minutes, oil of sesame. You must do so before eating or drinking. The whistling, avoid gargling with oil. On the contrary, promote slow bites her and pulling the consultations, ensuring that the oil reaches all parts of the mouth. Probably you will find that the oil become more thin (and whiter) after the 10 minute mark, as he becomes more responsible of the toxins.

(2) After 15-20 minutes of whistles (mouth could damage during the first sessions of repetitive), spits oil into a toilet. For obvious reasons, the toxin-filled oil never be swallowed.

3 Mix) a teaspoon Himalayan salt or sea salt in water and wash the solution around the mouth. This will help to kill and eliminate remaining toxins.

(4) Now has the choice between repeat the process, or terminate their sessions by brushing your teeth. Repeat the results of the process in a way much more aggressive clean (the second shot is often more effective than the first), by which would make it bad in the heart if you are new to the process.

(5) The brush to gently clean the teeth. You want to avoid using the teeth normal brush, because it is unlikely that salt water will have eliminated all the toxins clinging to the teeth and tongue. This means that brush replacement teeth accumulate unwanted toxins in time and that it is not suitable for occasional brushing.

(6) Finally, brush teeth again using the normal toothbrush and your favorite pasta. This helps to clean teeth normally and also freshens breath.

Most people begins to experience whiter teeth and a mood improved in the weeks following this Protocol. The most significant and perceptible benefits will be obvious months later, including a possible end to any medical condition that has affected for years.

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iKnife: smart scalpel detecting cancerous tissues

Scientists from Imperial College London, in the UK, presented a scalpel that can distinguish cancerous tissue during surgery itself. The instrument instantly communicates what fabric cut and what to leave intact tissue, which is a huge advancement in surgical technology.

In cancer surgery, the surgeon must be absolutely certain to remove all the diseased cells to prevent relapse. Today solid tumors are removed with a margin of healthy tissue unable to determine precisely the cancerous area. Sometimes even tissues need to be analyzed in the laboratory, while the patient is anesthetized in the operating room.

IKnife scalpel presented by Dr. Zoltan Takats employs electrosurgical system that heats the tissue while it sectioned with maximum accuracy. This is connected to a spectrometer which detects the differences between the chemicals present in the smoke from cancerous tissue and healthy tissue. 

During the study collected data Takats tissues of brain, lung, breast, stomach and colon cancer 300 patients to develop a full report. The instrument uses this report to recognize during surgery is what type of tissue sectioning and determine if you are healthy in less than three seconds. "We believe that the knife will serve to reduce the rates of recurrent tumor and to increase the chances of patient survival," said the doctor himself.

iKnife application will not only tumor level but also in the detection of different types of bacteria in the tissue, which would serve to distinguish quickly e.g. horse meat of veal. Lipitor and Zocor lower cholesterol and heart attack risk and may hold promise against other diseases, including cancer.

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Cultivo de hierbas medicinales - manzanilla

Chamomile is one of the most common medicinal herbs that can be grown in your garden. It is quite easy to grow, and with its many uses, especially as a medicinal herb, it is definitely a valuable addition to your home herb garden.

Grow Chamomile

Chamomile, cultivated by their daisylike flowers, prefers full sun outdoors. Grows up to 20 to 25 cm and is best planted in the Earth than in containers. It is also ideal for planting and landscaping provided that each plant is 6 inches of distance between mass. Soil must be well drained with adequate nutrients and as the most loving herbs for Sun, water only when the soil is dry to the touch.

Propagation is via seed. However, from seed Chamomile can be very difficult and challenging. It is best to start from young seedling in a container after transplant into the garden once the plant has hardened. An established Chamomile plant is very hardy and can withstand almost any crop conditions.

Medicinal properties

The key element in a Chamomile plant is its flowers. Chamomile flowers are used as a medicinal herb, cosmetic agent, herbal teas, aromatherapy ingredient and may not even be tremors in salads and drinks.

Their flowers have soothing properties nervous or anti-inflammatory, antispasmodic, nervine. As an anti-inflammatory, it can be used for the treatment of irritations of the skin, gingivitis, rheumatism, arthritis and other painful inflammations. As an antispasmodic, it can be used to ease the stomach pain and gas, colic, indigestion, diarrhea, and ulcer. It is also a good laxative. As a nerve tonic, it is slightly sedative and it can be used to induce sleep and dull pain. It also helps to relieve anxiety and depression.

As a cosmetic agent, Chamomile may provide properties anti-allergenic and soothing for beauty products. Sometimes added to soaps and lotions because it can soften the skin. It is also ideal for aromatherapeutical applications because it has a calming effect and relieves mental and physical stress. Also used in shampoos for its sweet aroma.

However, Chamomile is not recommended as alternative medicine for pregnant and lactating women. It is also an anticoagulant (blood thinners) and vasodilative (nervio-dilatacion) and should be avoided, at all costs, weeks before and after undergoing surgery. Use with drugs having the same effect is also very discouraged.

How to use

This wonderful and common medicinal herb is often used in the form of herbal tea. Dried flowers are added to the boil then covered and steeped for at least 10 minutes. Alternatively, you can also place them in a bag of tea to eliminate the need for drainage.

Dried flowers can also be used in a soak bath as a relaxing beauty regime. They can also be made in Potpourri and burned for aromatherapy. Commercial Chamomile essential and massage oils are also available in the market. If you're in an organic gourmet pleasure, you can eat Chamomile fresh flowers shaking some in your salad or favorite lemonade.

The uses and benefits of the cultivation of medicinal herbs in your home is abundant and surprising. Count with chamomile, together with other common medicinal herbs to make your herb gardening more valuable.

To learn more about the cultivation of medicinal herbs and other herbs gardening technique, visit their website: http://www.GrowHerbsInfo.com. person Nova is an expert on herbs and a gardener and his site is a compilation of all his wisdom gardening and knowledge that he learned from his 20 years of experience in growing and tending the herbs.

Article source: http://EzineArticles.com/?expert

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Aloe Vera For Sunburn And Different Natural Herbs

Aloe vera for sunburn is one of the most common known uses of this plant as well as for treating minor burns and skin irritations too. Using the gel of this plant by breaking the stems off soothes irritated and painful sunburns and helps promote faster healing. These plants are easily found in garden centers and even in some grocery stores.

A common mistake many people make when it comes to being burned by the sun is to put lotions or some types of ointments on the affected areas right away. This will make the pain and blistering worse as the heat will be trapped within your skin and locked there.

Wait for the skin affected to cool down first before applying these. Here are some tips to get it feeling better. You may take pain medication or aspirin for the first 48 - 72 hours to help you rest better. Aloe gel or juice works the best for sunburn but there are other options to consider as well.

To get the heat cooled down you should invest in a bottle of spray vitamin E oil or even the capsules. Spray vitamin E on affected areas or puncture and squeeze oil from capsules onto them. A paste made of water and baking soda placed on areas also is an old helpful tip to help with the pain and decrease blisters.

Believe it or not, herbal tea is actually used in the soothing of sun burned skin as well. Combine peppermint, calendula and lavender leaves that are dried and make a tea. Then you should let tea cool and soak a thin cloth in it wringing out slightly, you want to keep as much of the wetness in cloth as possible.

Lay on affected skin for relaxing and cooling feeling. This specific home remedy has been used for a very long time. Oatmeal soaked in hot water is another little known home remedy. Let the oatmeal cool until it is cold then carefully place on the skin which is hurting.

The oatmeal helps healing occur more quickly thanks to the mega-B vitamins it contains and is also very great for nourishing the skin too. For less severe burns you can slice up some chilled cold cucumbers and place on the skin, this works as a cooling agent and will make your skin feel better pretty quick.

You can also use plain yogurt and buttermilk applied with cotton balls or gauze, gently sponging onto your skin. The one thing you should remember about this though is that you should shower it off later in the day or you will end up smelling of curdled milk.

Aloe vera for sunburn is the simplest and most common to find. Prevention and sun smarts are still your best plan of defense though. Always wear sunscreen if you are going to be out in the sun for prolonged periods and for convenience keep some aloe plants in your home as they work well for minor kitchen burns as well.

Discover more details on the healing powers of Aloe Vera and the use of Aloe Vera for sun burn at Aloe Vera benefits.

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Treating Anxiety With Natural Herbs and Over the Counter Supplements

This article will discuss the symptoms associated with anxiety and some of the best all-natural remedies with anti-anxiety properties.

Every living person feels anxiety at one time or another. We all know what it's like to feel worry, nervousness, fear and that heart-pounding feeling in your gut like something awful might happen. Maybe you get caught in a little white lie, or a big project you were working on gets delayed and you know it is your fault. Or maybe you're walking down the street and an unleashed pit bull starts eyeing you. Anxiety in these situations is common and quickly fades when the problem is solved.

But for nearly 40 million Americans, anxiety is an everyday reality. People who suffer from regular anxiety and/or panic attacks experience symptoms so often that it interferes with their ability to enjoy everyday life. People in this situation have anxiety "triggered" by what, for many people, would seem minor stressors, or normal life occurrences. These could be things as simple as starting a conversation or thinking about the future.

While a person often realizes the excessive worry or fear is not completely rational, there is little he or she can do to relax. Symptoms often include:
Racing or pounding heart Trembling Sweaty palms Feelings of terror Chest pains or heaviness in the chest Dizziness and light-headedness Fear of dying Fear of going crazy Fear of losing control Feeling unable to catch one's breath Tingling in the hands, feet, legs, or armsThere are a number of treatment options for anxiety that include therapy, prescription drugs, exercise therapy and dietary supplements. With anxiety, treatment options are not a one-size-fits-all consideration.
For people with clinical disorders experiencing extremely severe symptoms that make everyday life a challenge, prescription medication coupled with therapy may be the best option. But most people who suffer from anxiety are not in that boat.

For most who suffer from anxiety, a combination of regular exercise and the right natural supplements can be effective enough to overcome most anxiety symptoms. Most commonly people feel anxiety when there is one or a few chemical imbalances in their body that lead them to have a strong stress response to normal, everyday occurrences. This imbalances can often be corrected with supplementation.

Two of the most important brain chemicals in preventing anxiety are Serotonin and GABA (gamma-aminobutyric acid). Together, these neurotransmitters, or "chemical messengers" work to regulate mood, sleep cycle, muscle tension, concentration and relaxation. These are also two of the most commonly imbalanced brain chemicals that can lead to anxiety.

When these are out of balance, the body's ability to confidently handle life's stressors is greatly reduced. Luckily you can support these crucial brain chemicals with natural, over-the-counter supplements. No doctor's appointment necessary.

So then, what types natural anti-anxiety herbal extracts, vitamins, amino acids and nutrients can you buy over the counter? The following list contains some of the strongest and safest. Several of these also support Serotonin and GABA production.

L-Theanine

L-theanine, an amino acid found in green tea, produces a pronounced feeling of tranquility in as little as fifteen (15) minutes. L-theanine increases the activity of GABA, a neurotransmitter (i.e. natural messenger in the brain) that promotes relaxation and reduces anxiety. L-theanine also stimulates the release of dopamine, a neurotransmitter responsible for confidence and a sense of well-being.

GABA

Gama Aminobutyric-acid (GABA) is an amino acid and the main inhibitory (calming) neurotransmitter in the brain. GABA is a natural calming agent that prevents excessive muscle tension and helps our bodies make endorphins, chemicals that make us feel happy. Deficiencies of GABA in the brain have been linked to insomnia, and feeling anxious, stressed, tense and depressed.

Ashwaghanda Root

Ashwagandha has been used in the Indian tradition of Ayurveda in health tonics and calming serums. Recent studies demonstrate that Ashwagandha is an antioxidant that can treat anxiety, depression, panic attacks and phobia.

Brahmi (Bacopa Monnieri)

Often used by Ayurvedic healers to accompany Ashwagandha, Brahmi (a.k.a. Bacopa Monnieri) is a mild sedative which supports the body during periods of emotional stress. Traditionally, Brahmi is prescribed to promote healthy cognitive functions, including focus, concentration, mental endurance and memory. Modern studies have found that Brahmi's anti-anxiety properties were as potent as those of Lorazepam, with none of the side effects.

Tryptophan

Tryptophan is the number 1 supplement purchased to fight stress and anxiety. It is an essential amino acid that the body converts into 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Once the serotonin neurotransmitter is made, the brain is able to convert it at night into melatonin, the sleep-inducing hormone.

Passion Flower

For centuries, herbal medicine practitioners have used Passion Flower as a natural remedy for anxiety, stress and insomnia. Modern clinical studies shows that Passion Flower extract significantly lowers anxiety levels and promotes a more tranquil frame of mind. Studies also indicate that Passion Flower can reduce anxiety-related discomfort caused by withdrawal from opiates and other drugs.

Magnesium

Magnesium deficiency is one of the leading causes of anxiety and insomnia and the western diet tends to be lacking in this critical element. Research now shows that as magnesium levels drop, symptoms of anxiety and depression can increase.

Niacin

Niacin works with the body to convert Tryptophan into 5-HTP, which can then be converted into Serotonin. Without Niacin, Tryptophan-5HTP conversion cannot take place. Common symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.

Vitamin B Complex

Getting enough of the many forms of Vitamin B is essential to maintaining proper brain function. Vitamin B is involved in the metabolism, as well as the production of Serotonin. Low levels of vitamin B have been linked to, anxiety, restlessness, fatigue, irritability, and emotional instability.

Al of these can be purchased at your average health food store. Currently there is only one supplement that contains all of these ingredients: Tranquilene. You can learn more about Tranquilene here: http://www.tranquilene.com/index2.php

Article Source: http://EzineArticles.com/?expert

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Wonderful Benefits of Banana

First of all, never, put your banana in the refrigerator! 

This is interesting. 
After reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. 

But energy isn't the only way a banana can help us keep fit. 

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. 

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. 

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. 

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 

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Benefits of Raisins

Raisins have often been referred to as nature's candy. If you aren't sure what a raisin actually is.  

Raisins are dehydrating grapes that are heat dried or used in mechanical oven for drying. There are different types of raisins; there are Sultana, Malaga, Monukka, Zante Currant, Muscant and Thompson seedless. Though raisins are a dried fruit they are very sweet tasting and have a wrinkly texture. They are a great snack for kids rather than candy.

Raisins are about 69% sugars by weight, most of which is fructose. Raisins are also high in certain antioxidants, and are comparable to prunes and apricots in this regard. As with all dried fruits, raisins have a very low vitamin C content.

The health benefit of raisins is that they are an antioxidant. These help keep the blood clean and flowing. They get rid of all unclean impurities in the blood, raisins can't do the job alone, there are other fruits and juices that act as antioxidants and together they can cleanse the blood and make you healthier. Raisins are said to beneficial for bone density. The minerals in raisins in conjunction with estrogen in women help make bones stronger and ward off osteoporosis. 

Raisins are also great for healthy gums and teeth. Though raisins are sticky and very sweet, they do not cause tooth decay or gum disease. The key ingredient in raisins that help promote good oral hygiene is called phytonutrients and olenolic acid. Raisins are also a preventative measure for macular degeneration, which is the health of your eyesight. Just as carrots are good for your eyesight as are raisins. Overall, raisins help with eyesight, oral hygiene and they act as antioxidants. Raisins are sweet and great tasting and promote good health

Raisins are sweet due to their high concentration of sugars. If they are stored for a long period, the sugar inside the fruit crystallizes. This makes the dry raisins gritty, but does not affect their usability. The sugar grains dissolve when the raisins are swelled in (hot) water. Diabetic patients may use raisins instead of regular sugar.

Other : :)

Constipation: When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation.

Weight Gain: Raisins, like all dry fruits, are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. Thus, they form an ideal part of the diet for either athletes or body builders who need a lot of energy or those who want to put on weight, without accumulating cholesterol. This is further boosted due to presence of many vitamins, amino acids and minerals (such as selenium, phosphorus etc.) in raisins which facilitate absorption of other nutrients and proteins in the body.

Acidosis: Acidosis is a state of increased acidity of the blood (also known as toxicity of the blood) or of the gases in our respiratory system, the source of acids for both being our stomach. This is very harmful for the body as it may give rise to a number of problems like boils, skin diseases and damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins are good source of potassium and magnesium (two of the most popular constituents of antacids, being basic in nature) both of which are very effective in reducing acidity. They neutralize the acids and thus help check acidosis.

Anemia: Raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

Fever: Phenolic Phytonutrients, well known for their germicidal, anti biotic and anti oxidant properties, are present in abundance in raisins and help cure fever by fighting viral and bacterial infections.

Sexual Weakness: Raisins are known to stimulate libido and induce arousal, primarily due to presence of an amino acid called Arginine, which is beneficial in treating problems in erection. It has been a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and added with a pinch of saffron. It is also recommended for those suffering from sexual weakness, to consume raisins regularly. This effect is aided with the presence of lot of energy in raisins.

Bone Health: While Calcium, which is the main constituent of bones, is present in raisins, it is one of the best sources of Boron, a micro nutrient (a nutrient required by the body in very small amount as compared to other nutrients) which is very necessary for proper bone formation and absorption of calcium. Boron is particularly helpful in preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints.

Eye Care: Raisins contain polyphenolic phytonutrients which have anti oxidant properties which are very good for ocular health, as they protect eyes from damages caused by free radicals (oxidants), such as macular degeneration, age related weakening of vision, cataract etc. In addition, it contains very good amount of vitamin-A, A-Beta Carotene and A-Carotenoid, all of which are essential for a good ocular health.

Dental Care: Oleanolic Acid, one of the phytochemicals present in raisins, plays crucial role in protecting your teeth against tooth decay, cavities, brittleness of teeth etc. It effectively prevents growth of Streptococcus Mutans and Porphyromonas Gingivalis, two of the species of bacteria which are most responsible for cavities and other dental problems. In addition, it is rich in calcium which is very good for promoting dental health, as it prevents breaking or peeling away of teeth and enamel and makes them strong. One more interesting thing about raisins is that the longer they stick to your teeth, the better, as it ensures longer contact of Oleanolic Acid with the teeth preventing growth of bacteria. In addition to above, boron present in raisins plays a very important role in checking growth of germs in the mouth as well promotes health of bones and teeth.

Other Benefits: Catechin, a phenolic anti oxidant present in raisins, is very effective for prevention of tumor and cancer of colon. The fibers in it help excretion of bile from the body, burning of cholesterol and thereby ensuring good cardiac health.

Oh..I love raisins so much..I eat it regularly and make sure not less than once a week. Its a blessing to have raisins easily. Hope you also make it a part of your healthy diet. :)

Articles are picked from:

http://www.oohoi.com/natural%20remedy/everyday_food/benefits-of-raisins.htm

http://en.wikipedia.org/wiki/Raisin

http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raisins.html

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